About Kundalini Yoga 

SPIRITUAL TECHNOLOGY

The technology of Kundalini Yoga applies posture, pranaym (breath exercises), bandhas (body locks), mudras (hands and fingers positions) and mantra (sound patterns) that are practiced in rhythmic repetition to awaken the latent potential that is known as Kundalini - the dormant power which is symbolized coiled like a snake at the base of the spine.

All yoga aims at the same goal – the awakening of the Kundalini.
When awakened, this potent creative potential arises to re-unite with universal energy, empowering the individual with great awareness and abilities. 

SCIENCE AND MYSTICISM

The essence of Kundalini Energy and the Technology of Kundalini Yoga can be understood in the language of science - the glandular system and the nervous system, as they come into greater balance and harmony, functioning as an inner pharmacy which allows deep purification, healing, and elevation of consciousness – and through the language of the mystics who speak in a mythic language describing the flow of subtle energy through the Nadis, and the transcendence experience of body mind and soul, as the Kundalini serpent rises through the Chakras.

The beauty of Kundalini Yoga is that it is a simple and accurate technology. All you need to do is follow the instructions, keep the rhythm and stay focused, to allow the natural potential of healing and expansion to manifest. And then have the commitment to keep up with the practice, not as an escape strategy but as a tool for transformation.